Looking for the P90X workout sheets? Then you’ve found what you need because on this page you’ll find the P90X workout sheets, P90X calendar and some tips and suggestions on how exactly to use them. When doing P90X I highly recommend that you use the P90X workout sheets to keep track of your reps, the weight you use, and to just take notes on any issues or problems that you have. This is CRITICAL to your success with P90X! This will help you to track your progress and to see where you’re going. It will also show you if you need to increase the weight of your dumbbells and how many reps you need to do to push yourself harder.
Here's the kit you needFree workout with Tony Horton Beachbody. High-intensity interval training HIIT workout for fat loss. P90X 14-Day Free Trial One simple membership. 1,100+ Workouts, Nutrition and Free Coaching. $99 a year membership also available. Understanding how the P90X Nutrition Plan works is the first important step. Watch this video by Dave where he explains how the P90X Nutrition Plan is designed to teach your body its relationship with carbohydrates—and how to fuel for performance over the long haul. A free P90X spreadsheet The P90X workout is a demanding home exercise program, there’s no doubt. However, tracking your progress during the 90 day program will go a long way in keeping you on track to meet your fitness goals. P90X Workout Schedule. Create an account to track your P90X workout progress. Keep track of your reps and weight for all of the classic P90X workouts, including Plyometrics, Yoga X and Kenpo karate.
As Tony Horton likes to say,”With knowledge, comes power, and with power comes CHANGE!” So USE your P90X workout sheets during ALL of your workouts!
P90X Workout Sheets / P90X Calendar
Right click the below image and click SAVE LINK AS to save the P90X worksheets, and the P90X calendar-
How To Keep Yourself Organized – P90X Workout Sheets
One key component to making your life easier while doing P90X is to stay organized! What I did and what has worked for me, is to create a P90X Binder. I put together a short video where I go over how to put this binder together, and where to put your P90X workout schedule, P90X fit test results, etc. Check out the video now-
What You Need To Do Next – P90X Workout Sheets
Once you have downloaded the P90X workout sheets, the P90X calendar, and you have put together your P90X binder, it is now time that you do the Fit test and choose which P90X workout routine that you’re going to do. There are 3 version of P90X and the P90X workout guide explains them all, but I’ll briefly go over them.
[unordered_list style=”arrow”]- P90X Classic – As the name implies, this is the P90X Classic schedule is what most people typically do. It is a good well rounded version with resistance training and cardio. It is VERY intense, so if it’s been years, and years since you’ve worked out or done a push up or pull up, then you may want to consider starting with the P90X Lean.
- P90X Lean – This version is focused more towards the cardio. It is great for people who are looking to lose weight, get toned or who are getting back into fitness after a long hiatus. It is still VERY intense, so just do your best and don’t worry about anything else!
- P90X Doubles – This is an ultra intense version and as the name implies, you’ll actually be doing TWO workouts starting phase 2 of the program. This is obviously NOT for beginners and only for people who have the time they can invest in themselves and who really want to push themselves.
Which P90X workout routine that you do is ultimately up to you and depends on your fitness level and the goals you are trying to accomplish. If you are unsure, then I recommend starting with the P90X Lean. If after 30 days of doing P90X lean you find the P90X workout routine to be easy, then you may want to go ahead and move on and start the P90X Classic version.
For People Who TRULY Want To Succeed With P90X – P90X Workout Sheets
FREE P90X Support And Motivation
Do you truly want to succeed with P90X? I’m sure you do, so if I were you, I’d want to do everything I could to keep me going and to make sure I finish ALL 90 days! The P90X exercise program is an ultra intense program and it’s been proven that the people who have the support of someone else are much more likely to go through the entire program. So do yourself a huge favor and take 2 minutes to create a free Team Beachbody account. By doing that you’ll get access to an awesome tool that will tell you exactly the number of calories you need to consume based on your height, weight, and your goals (following the P90X nutrition plan is JUST as important as your workouts). PLUS you’ll get me as your personal Coach to help motivate you along your journey. So go here now and create your account-
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What is a P90X Insanity Hybrid?
P90X or Insanity? Which workout should you do? Which one is your favorite? Why not do a P90X Insanity hybrid workout? With this combo workout you get the best of both workouts by doing them both at the same time.
Well that is probably a silly question because it is exactly what it sounds like, a combination of the two most popular workouts, and if you’ve done these separately before, this is a great way to refresh these workouts. If you’ve never tried either of these workouts before this is a great way to do both of them at the same time! Probably a better question is how do you make a P90X Insanity hybrid workout? How do you combine these into one workout without exercising for 2 hours a day or working so hard that you can’t do it? Well let’s take a look…
P90X Insanity Hybrid: The Combination
I have to be honest with you, I have not done this combination, YET, because it looks like it would be a great workout. I have a list of workouts to do. I’ve done P90X twice and Insanity perhaps will be my next workout (Body Beast looks good also) but after a few workout programs, I want to do this P90X Insanity hybrid workout! Since I haven’t done this one, I looked up the actual workouts and took a look at what was being done on each day, so I could get a feel for the entire program. I’ve included the P90X Insanity hybrid workout sheets below so you could download them if you want them or just to look at the workout schedule.
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The P90X Insanity hybrid uses the weight lifting days of P90X and instead of the P90X cardio in between these days, they inserted Insanity cardio on these days. P90X is a series of working out for 3 weeks then the 4th week is a recovery week, then back to working out for another 3 weeks. This continues for 3 cycles changing every 4 weeks to give you 90 total days, but changing up the workouts with every cycle. With this P90X Insanity hybrid, the typical P90X recovery week which is usually cardio and stretching (yoga) and no weights, has been replaced by more Insanity workouts. It still incorporates some yoga, but ouch, more Insanity workouts on the recovery week? But they didn’t call it a recovery week here, they just list the workouts. At least they didn’t try to sugar coat it. All this might make more sense if you look at the workout sheets.
What do you think? Would you do it?
I think I would. I think that if you were in good shape at the start of this hybrid, it would definitely get you in better shape. I don’t think that this would be a good routine for someone just starting out exercising. P90X and Insanity are both tough on their own, together it would be a lot to take on. I know that when I did P90X, I looked forward to that recovery week, to give my muscles a break. This P90X Insanity hybrid doesn’t seem to give you much of a rest and that’s the main reason that I say it may be really tough to start out with. By the time I get to this, I should be in better shape than I am now and will be able to really push myself with this workout and I can just imagine the results.
If you’re thinking about doing the P90X Insanity hybrid workout, I say go for it and give it your best shot. But I would advise against it if you’ve never done either of these workouts, just a word of warning. Either way, I’d love to hear how it goes for you. You can click on the pictures below to get a little bit more information about both of these workouts and don’t forget to download the workout sheets by clicking on the picture above.
Yours in health and fitness,
Bruce
P90x Free Worksheets
To learn more about P90X or to order your workout today, click here or on the image below.
P90x Free Preview
P90X and Insanity are both available at Beachbody on Demand!